This course provides a tips and checklist for self-assessment and developing resilience skills. Participants will learn strategies for self-reflection, managing challenges, and maintaining a positive mindset in the face of adversity. Ideal for individuals looking to enhance their self-awareness and ability to bounce back from setbacks.
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Requirements
Open-mindedness: Approach the course with an open mind, willingness to learn, and readiness to reflect on personal experiences and beliefs.
Outcomes
Understanding yourself a little better and learning to apply the tips that are given.
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