7 Components of Resilience

Resilience is often described as the ability to "bounce back" from adversity. However, resilience is not just about recovering from traumatic events or difficult experiences. It is also about the ability to adapt and thrive in the face of change and challenge. So, what exactly makes up resilience?

There are many factors that contribute to resilience, including a positive outlook, a sense of control, effective coping skills, and social support. People who are resilient often have a strong sense of self-worth and purpose in life.

They are able to see setbacks as temporary and view challenges as opportunities for growth. They also have a toolbox of coping strategies that they can rely on when times are tough. Finally, people who are resilient typically have a supportive network of family and friends to lean on.